Quentin Antoine v500m/1:00r...6 row
3,000
Meters
11:48.6
Time
1:58.1
Pace
198
Calories
183
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 17:48.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 153 |
January 13, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1031 | 24 | 183 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 177 | |
| r: 1:00 | 208 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 180 | |
| r: 1:00 | 204 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 183 | |
| r: 1:00 | 190 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 185 | |
| r: 1:00 | 194 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 187 | |
| r: 1:00 | 199 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 186 | |
| r: 1:00 | 182 | ||||||
| r1,177 |
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Workout Graph
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