Quentin Antoine v3:00/2:00r...5 row
4,591
Meters
19:00.0
Time
2:04.1
Pace
291
Calories
178
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 152 |
January 26, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,591 | 2:04.1 | 183 | 929 | 23 | 178 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 171 | |
| r: 2:00 | 419 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 179 | |
| r: 2:00 | 411 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 179 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 181 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 180 | |
| r: 2:00 | 416 | ||||||
| r2,001 |
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Workout Graph
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