Quentin Antoine v3:00/2:00r...4 row
3,049
Meters
12:00.0
Time
1:58.0
Pace
204
Calories
182
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 152 |
February 11, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 24 | 182 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 175 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 184 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 182 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 188 | |
| r: 2:00 | 405 | ||||||
| r1,677 |
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Workout Graph
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