Quentin Antoine 3000m row
3,000
Meters
13:53.4
Time
2:18.9
Pace
171
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 152 |
February 15, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,000 | 2:18.9 | 131 | 749 | 171 | 22 | 142 |
| 2:53.2 | 600 | 2:24.3 | 116 | 700 | 33 | 23 | 134 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 34 | 21 | 133 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 753 | 34 | 22 | 143 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 776 | 35 | 22 | 149 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 35 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.