Quentin Antoine 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
184
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 153 |
February 15, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 967 | 325 | 24 | 184 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 184 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 24 | 184 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 24 | 184 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 24 | 183 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 24 | 187 |
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Workout Graph
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