Quentin Antoine 30:51 row
7,012
Meters
30:51.6
Time
2:12.0
Pace
420
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 165 |
March 03, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.6 | 7,012 | 2:12.0 | 152 | 823 | 420 | 22 | 167 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 | 145 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 162 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 168 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 178 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 170 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 175 |
| 30:51.6 | 190 | 2:15.7 | 140 | 781 | 11 | 21 | 173 |
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Workout Graph
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