Quentin Antoine 3000m row
3,000
Meters
14:38.2
Time
2:26.3
Pace
169
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 160 |
March 27, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.2 | 3,000 | 2:26.3 | 112 | 684 | 169 | 21 | 136 |
| 3:26.9 | 600 | 2:52.4 | 68 | 535 | 32 | 19 | 126 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 720 | 34 | 22 | 132 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 728 | 34 | 22 | 136 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 34 | 22 | 145 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 35 | 23 | 144 |
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Workout Graph
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