Quentin Antoine v2:00/2:00r...5 row
3,505
Meters
14:00.0
Time
1:59.8
Pace
230
Calories
180
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 160 |
March 27, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,505 | 1:59.8 | 203 | 1000 | 24 | 180 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 168 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 180 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 185 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 183 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 184 | |
| r: 2:00 | 391 | ||||||
| r2,018 |
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Workout Graph
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