4,000m row on November 14, 2016

Quentin Antoine 4,000m row

4,000m

Meters

16:38.8

Time

2:04.8

Pace

255

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

R : 190