Quentin Antoine 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
November 07, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 890 | 187 | 26 |
| 2:34.9 | 600 | 2:09.0 | 163 | 836 | 36 | 27 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 864 | 37 | 26 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 868 | 37 | 27 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 875 | 37 | 27 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1020 | 40 | 27 |
Reprise