Quentin Antoine 4000m row
4,000m
Meters
16:48.4
Time
2:06.0
Pace
250
Calories
187
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
November 08, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 26 | 187 |
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 26 | 173 |
| 3:21.6 | 1,600m | 2:06.0 | 175 | 902 | 26 | 185 |
| 3:21.2 | 2,400m | 2:05.7 | 176 | 905 | 26 | 190 |
| 3:22.2 | 3,200m | 2:06.3 | 173 | 896 | 26 | 194 |
| 3:18.7 | 4,000m | 2:04.1 | 183 | 928 | 26 | 195 |
R : 187