Quentin Antoine 6x500m/1:00r row
3,000m
Meters
11:58.2
Time
1:59.7
Pace
198
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 17:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
November 09, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 175 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 183 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 189 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 192 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 191 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 193 |
| r1,042m |
R : 187 / 6x500m/1:00r