Sign Up

Quentin Antoine 6x500m/1:00r row

3,000

Meters

11:58.2

Time

1:59.7

Pace

198

Calories

Rest Distance1,042
Rest Time6:00.0
Overall Distance4,042
Overall Time17:58.2
Average Watts204
Calories Per Hour1002
Stroke Rate26
Drag Factor153

November 09, 2018 18:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

R : 187 / 6x500m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.2 3,000 1:59.7 204 1002 26
1:59.9 500 1:59.9 203 998 27 175
1:59.7 500 1:59.7 204 1002 26 183
1:59.9 500 1:59.9 203 998 26 189
1:59.8 500 1:59.8 204 1000 27 192
2:00.0 500 2:00.0 203 997 26 191
1:58.8 500 1:58.8 209 1018 27 193
r1,042