Quentin Antoine 15:00 row
3,632m
Meters
15:00.0
Time
2:03.8
Pace
230
Calories
180
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
November 16, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 24 | 180 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 180 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 25 |