Quentin Antoine 5x3:00/1:00r row
3,692m
Meters
15:00.0
Time
2:01.8
Pace
238
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
November 17, 2018 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | |
| r818m |
5X3min / 1:00r