Quentin Antoine 3x5:00/3:00r row
3,699m
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
November 20, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 26 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| r1,712m |
3X5min / 3:00r