Quentin Antoine 3000m row
3,000m
Meters
12:20.0
Time
2:03.3
Pace
192
Calories
187
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
November 22, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 25 | 187 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 26 | 183 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 24 | 186 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 24 | 187 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 25 | 187 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 195 |
R : 187