Quentin Antoine 10000m row
10,000m
Meters
43:22.3
Time
2:10.1
Pace
606
Calories
183
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
November 23, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.3 | 10,000m | 2:10.1 | 159 | 846 | 26 | 183 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | 174 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 26 | 176 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 26 | 181 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 26 | 181 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 182 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 26 | 186 |
| 4:17.7 | 7,000m | 2:08.8 | 164 | 863 | 26 | 187 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 27 | 188 |
| 4:21.2 | 9,000m | 2:10.6 | 157 | 840 | 26 | 189 |
| 4:07.1 | 10,000m | 2:03.5 | 186 | 938 | 28 | 195 |
R : 183