Quentin Antoine 5:05 row
1,016m
Meters
5:05.5
Time
2:30.3
Pace
55
Calories
174
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
November 23, 2018 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,016m | 2:30.3 | 103 | 654 | 24 | 174 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 174 |
| 5:05.5 | 14m | 3:16.4 | 46 | 458 | 174 |
R : 174 / Cool-down