Quentin Antoine 5:03 row
1,020m
Meters
5:03.4
Time
2:28.7
Pace
55
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
November 24, 2018 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,020m | 2:28.7 | 106 | 666 | 25 | 153 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 155 |
| 5:03.4 | 8m | 3:32.5 | 36 | 425 | 152 |
R : 153 / Warm-up