Quentin Antoine 4x1500m/1:30r row
6,000m
Meters
24:48.2
Time
2:04.0
Pace
383
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 30:48.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
November 24, 2018 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 6,000m | 2:04.0 | 183 | 931 | 26 | |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 27 | 178 |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 27 | 185 |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 26 | 187 |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 27 | 191 |
| r613m |
R : 185 / 4x1500m / 1:30r