Quentin Antoine 21097m row
21,097
Meters
1:34:07.2
Time
2:13.8
Pace
1254
Calories
176
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
November 26, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:07.2 | 21,097 | 2:13.8 | 146 | 802 | 24 | 176 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 24 | 174 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 24 | 174 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 24 | 174 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 793 | 25 | 174 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 784 | 25 | 172 |
| 8:59.1 | 12,000 | 2:14.7 | 143 | 792 | 24 | 175 |
| 8:55.1 | 14,000 | 2:13.7 | 146 | 803 | 25 | 179 |
| 8:59.1 | 16,000 | 2:14.7 | 143 | 792 | 25 | 175 |
| 8:54.3 | 18,000 | 2:13.5 | 147 | 805 | 25 | 179 |
| 8:48.2 | 20,000 | 2:12.0 | 152 | 823 | 25 | 179 |
| 4:27.3 | 21,097 | 2:01.8 | 194 | 966 | 27 | 188 |
R : 176