Quentin Antoine 4x1500m/1:30r row
6,000m
Meters
24:45.7
Time
2:03.8
Pace
384
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 30:45.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
November 27, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 6,000m | 2:03.8 | 184 | 934 | 26 | |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 26 | 170 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 26 | 175 |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 26 | 175 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 26 | 188 |
| r1,008m |
R : 184 / 4x1500m/1:30r