Quentin Antoine 5:16 row
1,062m
Meters
5:16.4
Time
2:28.9
Pace
57
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
November 28, 2018 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,062m | 2:28.9 | 106 | 664 | 21 | 137 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 139 |
| 5:16.4 | 51m | 2:40.7 | 84 | 589 | 18 | 136 |
R : 167 / Warm-up