Quentin Antoine 5000m row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
325
Calories
184
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
November 28, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 24 | 184 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 178 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 24 | 182 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 25 | 185 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 25 | 187 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 26 | 190 |
R : 184