Quentin Antoine 8000m row
8,000m
Meters
34:25.8
Time
2:09.1
Pace
489
Calories
179
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
December 03, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.8 | 8,000m | 2:09.1 | 163 | 859 | 25 | 179 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 166 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | 172 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 | 179 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 25 | 179 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 25 | 182 |
| 4:19.3 | 6,000m | 2:09.6 | 161 | 852 | 25 | 182 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 26 | 186 |
| 4:11.8 | 8,000m | 2:05.9 | 175 | 903 | 26 | 189 |
R : 179