Quentin Antoine 8x500m/1:00r row
4,000m
Meters
16:21.3
Time
2:02.6
Pace
256
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 24:21.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
December 04, 2018 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 167 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 177 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 180 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 182 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 184 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 184 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 189 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 188 |
| r1,513m |
R : 181 / 8x500m/1:00r