Quentin Antoine 5x6:00/3:00r row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Rest Distance | 2,876m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
December 05, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 24 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 173 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 177 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 182 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 186 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 188 |
| r2,876m |
R : 181 / 5x6:00/3:00r