Quentin Antoine 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
180
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
December 06, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 24 | 180 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 172 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 177 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 179 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 182 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | 191 |
R : 180