Quentin Antoine 7:30 row
1,528m
Meters
7:30.9
Time
2:27.5
Pace
84
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
December 06, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 1,528m | 2:27.5 | 109 | 675 | 23 | 167 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 168 |
| 7:30.9 | 519m | 2:25.3 | 114 | 692 | 23 | 167 |
R : 167 / Cool-down