Quentin Antoine 10x2:30/0:30r row
6,080m
Meters
25:00.0
Time
2:03.3
Pace
385
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
December 08, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,080m | 2:03.3 | 186 | 941 | 25 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | 168 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 26 | 172 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | 177 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | 181 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | 180 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | 183 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | 185 |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 25 | 188 |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 25 | 186 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 26 | 190 |
| r465m |
R : 181 / 10x2:30/0:30r