Quentin Antoine 5:06 row
1,030m
Meters
5:06.0
Time
2:28.5
Pace
56
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 09, 2018 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,030m | 2:28.5 | 107 | 667 | 23 | 156 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 156 |
| 5:06.0 | 16m | 3:07.5 | 53 | 482 | 156 |
R : 156 / Cool-down