Quentin Antoine 50:03 row
11,178m
Meters
50:03.4
Time
2:14.3
Pace
664
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
December 11, 2018 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.4 | 11,178m | 2:14.3 | 144 | 796 | 23 | 165 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 146 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 168 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 168 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 178 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 164 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 177 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 177 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 156 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 164 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 162 |
| 50:03.4 | 8m | 3:32.5 | 36 | 425 | 163 |
R : 165