Quentin Antoine 3x1500m/1:30r row
4,500m
Meters
17:52.2
Time
1:59.1
Pace
300
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,707m |
| Overall Time | 22:22.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
December 12, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,500m | 1:59.1 | 207 | 1012 | 24 | |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 25 | 176 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 24 | 181 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 25 | 185 |
| r207m |
R : 180 / 3x1500m/1:30r