Quentin Antoine 8x500m/1:00r row
4,000m
Meters
15:32.9
Time
1:56.6
Pace
272
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 23:32.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
December 13, 2018 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 4,000m | 1:56.6 | 221 | 1059 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 171 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 174 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 176 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 178 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 180 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 182 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 184 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 187 |
| r1,527m |
R : 179 / 8x500m/1:00r