Quentin Antoine 34:56 row
8,011
Meters
34:56.2
Time
2:10.8
Pace
489
Calories
176
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 15, 2018 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.2 | 8,011 | 2:10.8 | 156 | 839 | 489 | 23 | 176 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 161 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 179 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 180 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 183 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 168 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 | 186 |
| 34:56.2 | 1,056 | 2:20.2 | 127 | 729 | 60 | 23 | 176 |
R : 176