Quentin Antoine 8x0:20/0:10r row
722m
Meters
2:40.0
Time
1:50.8
Pace
48
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,012m |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
December 18, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 722m | 1:50.8 | 257 | 1185 | 28 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 155 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 173 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 176 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 177 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 180 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 182 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 181 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 183 |
| r290m |
R : 175 / 8x0:20/0:10r / dp : 5