Quentin Antoine 8x0:20/0:10r row
724m
Meters
2:40.0
Time
1:50.4
Pace
48
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
December 18, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 724m | 1:50.4 | 259 | 1192 | 30 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 155 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 171 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 179 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 182 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 184 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 185 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 186 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 185 |
| r295m |
R : 178 / 8x0:20/0:10r / dp : 3