Quentin Antoine 8x0:20/0:10r row
738m
Meters
2:40.0
Time
1:48.4
Pace
51
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,030m |
| Overall Time | 4:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Drag Factor | 158 |
December 18, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 738m | 1:48.4 | 275 | 1245 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 158 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 178 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 182 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 185 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 187 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 188 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 187 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 189 |
| r292m |
R : 181 / 8x0:20/0:10r / dp : 7