Quentin Antoine 4x750m/2:00r row
3,000m
Meters
12:48.7
Time
2:08.1
Pace
184
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 20:48.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
May 14, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 24 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 24 | 184 |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 24 | 188 |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 24 | 191 |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 24 | 194 |
| r1,010m |
R : 189 / 4x750m/2:00r