Quentin Antoine 6x3:00/2:00r row
4,158m
Meters
18:00.0
Time
2:09.8
Pace
252
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
May 17, 2019 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,158m | 2:09.8 | 160 | 849 | 23 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 182 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 185 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 187 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 188 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 193 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 191 |
| r1,853m |
R : 188 / 6x3:00/2:00r