Quentin Antoine 5:04 row
1,016m
Meters
5:04.9
Time
2:30.0
Pace
55
Calories
176
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
May 17, 2019 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,016m | 2:30.0 | 104 | 656 | 21 | 176 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 177 |
| 5:04.9 | 12m | 3:24.1 | 41 | 441 | 176 |
R : 176 / Cool-down