Quentin Antoine 3x2000m/4:00r row
6,000m
Meters
25:57.4
Time
2:09.7
Pace
367
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 37:57.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
May 18, 2019 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.4 | 6,000m | 2:09.7 | 160 | 851 | 24 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | 188 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 24 | 194 |
| r1,896m |
R : 191 / 3x2000m/4:00r