Quentin Antoine 12x500m/2:00r row
6,000m
Meters
25:28.8
Time
2:07.4
Pace
368
Calories
| Rest Distance | 4,005m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 49:28.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
May 20, 2019 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 6,000m | 2:07.4 | 169 | 882 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 178 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 183 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 186 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 185 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 190 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 192 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 193 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 194 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 194 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 193 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 192 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 191 |
| r4,005m |
R : 189 / 12x500m/2:00r