Quentin Antoine 20:03 row
4,122m
Meters
20:03.7
Time
2:26.0
Pace
228
Calories
165
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
May 21, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,122m | 2:26.0 | 112 | 686 | 22 | 165 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 156 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 171 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 167 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 169 |
| 20:03.7 | 5m | 6:10.0 | 7 | 323 | 165 |
R : 165