Quentin Antoine 3x1500m/1:30r row
4,500m
Meters
18:48.2
Time
2:05.3
Pace
284
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,010m |
| Overall Time | 23:18.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
May 23, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 4,500m | 2:05.3 | 178 | 911 | 25 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 25 | 185 |
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 25 | 188 |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 25 | 192 |
| r510m |
R : 188 / 3x1500m/1:30r