Quentin Antoine 15:03 row
3,031m
Meters
15:03.2
Time
2:28.9
Pace
164
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
May 24, 2019 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,031m | 2:28.9 | 106 | 664 | 22 | 154 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 147 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 145 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 164 |
| 15:03.2 | 8m | 3:20.0 | 44 | 450 | 163 |
R : 154 / Warm-up