Quentin Antoine 2x2000m/6:00r row
4,000m
Meters
17:03.9
Time
2:07.9
Pace
247
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 29:03.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
May 25, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,000m | 2:07.9 | 167 | 874 | 24 | |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 24 | 179 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 184 |
| r2,005m |
R : 181 / 2x2000m/6:00r