Quentin Antoine 30:00 row
6,666
Meters
30:00.4
Time
2:15.0
Pace
393
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
May 27, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,666 | 2:15.0 | 142 | 789 | 393 | 23 | 167 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 147 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 | 161 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 183 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 23 | 139 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 186 |
| 30:00.4 | 1,130 | 2:12.9 | 149 | 812 | 68 | 24 | 187 |
R : 167