Quentin Antoine 12x500m/2:00r row
6,000m
Meters
24:49.4
Time
2:04.1
Pace
379
Calories
| Rest Distance | 4,144m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 48:49.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
May 28, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 6,000m | 2:04.1 | 183 | 929 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 176 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 180 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 182 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 185 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 187 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 185 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 188 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 189 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 191 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 191 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 190 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 193 |
| r4,144m |
R : 186 / 12x500m/2:00r