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Quentin Antoine 12x500m/2:00r row

6,000

Meters

24:49.4

Time

2:04.1

Pace

379

Calories

Rest Distance4,144
Rest Time24:00.0
Overall Distance10,144
Overall Time48:49.4
Average Watts183
Calories Per Hour916
Stroke Rate24
Drag Factor131

May 28, 2019 12:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

R : 186 / 12x500m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:49.4 6,000 2:04.1 183 916 24
2:04.8 500 2:04.8 180 894 25 176
2:04.1 500 2:04.1 183 928 24 180
2:05.1 500 2:05.1 179 892 24 182
2:04.4 500 2:04.4 182 897 24 185
2:04.6 500 2:04.6 181 895 24 187
2:04.3 500 2:04.3 182 897 24 185
2:05.0 500 2:05.0 179 921 24 188
2:04.1 500 2:04.1 183 928 25 189
2:03.2 500 2:03.2 187 935 25 191
2:03.4 500 2:03.4 186 933 25 191
2:03.7 500 2:03.7 185 931 25 190
2:02.7 500 2:02.7 189 938 26 193
r4,144