Quentin Antoine 3x8:00/4:00r row
5,600m
Meters
24:00.0
Time
2:08.5
Pace
345
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
May 29, 2019 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,600m | 2:08.5 | 165 | 866 | 24 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 24 | 177 |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 | 184 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 25 | 185 |
| r1,902m |
R : 182 / 3x8:00/4:00r